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Discover our entire collection of resources, informative content, and blog posts to enhance your health and wellness knowledge.
Neck Pain: Best Pillows and Sleeping Positions for Relief
Struggling with neck pain? Your pillow and sleeping position might hold the key to relief. Discover the bes...
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Pain-Free Life: Staying Ahead of Sedentary Behaviors
Break free from the pain of a sedentary lifestyle! Learn how inactivity impacts your health, discover simpl...
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How To Relieve Back Pain After Waking Up: 7 Tips From PTs
Wake up pain-free! Discover the common causes of morning back pain and simple tips to find relief. From eas...
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Pulled Groin: Symptoms and How Physical Therapy Can Help
A pulled groin is a common injury, especially among athletes, and can cause significant pain and limit mobi...
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What Equipment Do Physical Therapists Use?
Many physical therapy tools can be used at home for recovery and health improvement. Items like resistance...
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What Happens When You Throw Your Back Out? + What To Do After
“Throwing your back out” refers to sudden lower back pain caused by muscle or ligament strain, often from i...
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Considering Hip and Knee Replacement? Here’s What You Should Know!
Prepare yourself for hip or knee replacement surgery with expert advice from Dr. Christopher Boone and Luna...
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How Soon After Surgery Should You Start Physical Therapy?
Physical therapy is essential for post-surgical recovery, aiding in faster healing, pain management, and re...
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Understanding Sciatica: A Comprehensive Guide to Diagnosis and Relief
Struggling with sciatica pain? Dive into expert insights from Michelle Marmol, PT, DPT, ATC, on the causes,...
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What You Need to Know About Balance Issues in Older Adults
Explore a critical issue in older adults: balance problems. Dive into how natural aging and various health...
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