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5 Steps to a Successful Rotator Cuff Surgery Recovery and Rehab

Recovering from a rotator cuff injury or surgery requires more than rebuilding shoulder strength. Successful recovery involves restoring mobility, retraining movement patterns, and protecting healing tissues throughout each phase of rehab. This guide breaks down five essential steps for safe, effective rotator cuff recovery with support from personalized, in-home physical therapy. With consistent care and guided movement, patients can improve shoulder function and return to daily activities with greater confidence.

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Balance disorder Fall prevention Hip pain Joint replacement Knee pain Lower back pain Neck injury Rotator cuff impingement Rotator cuff repair Strengthening program 100+ Other Conditions We Treat

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10 Tips to Avoid Falls: Simple Strategies to Stay Safe

10 Tips to Avoid Falls: Simple Strategies to Stay Safe

Falls are one of the leading causes of injury among older adults, but most are preventable. By making a few small changes at home and practicing simple balance and strength exercises, seniors can stay safe, confident, and active throughout the year.

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Top Tips for Maintaining Healthy Joints as You Age

Top Tips for Maintaining Healthy Joints as You Age

Healthy joints are essential for staying mobile, independent, and pain-free as you age. Over time, natural wear and tear, reduced flexibility, and chronic conditions like arthritis can make everyday movements more challenging, but there’s plenty you can do to protect your joints. In this guide, we share simple, science-backed strategies for maintaining joint health through gentle movement, proper nutrition, and mindful habits that keep you active and comfortable well into your later years.

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How to Improve Balance and Reduce Fall Risk at Any Age

How to Improve Balance and Reduce Fall Risk at Any Age

Struggling with your balance? You’re not alone. As we age, the systems that help us stay upright begin to change. But falls don’t have to be inevitable. In this blog, we explore why balance declines and how you can rebuild it with expert help from a licensed physical therapist. We’ll also walk through practical, evidence-backed tips and exercises to help you stay steady and independent.

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More Balance disorder Articles
Fall Risk Assessment for Older Adults: A Guide

Fall Risk Assessment for Older Adults: A Guide

Falls are a leading safety concern for older adults and can impact confidence, mobility, and independence. A fall risk assessment helps identify physical, medical, and environmental factors that increase the likelihood of falling. This guide explains how fall risk screening works and how outpatient, in-home physical therapy supports personalized fall prevention. With proactive care, older adults can reduce fall risk and age safely at home.

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10 Tips to Avoid Falls: Simple Strategies to Stay Safe

10 Tips to Avoid Falls: Simple Strategies to Stay Safe

Falls are one of the leading causes of injury among older adults, but most are preventable. By making a few small changes at home and practicing simple balance and strength exercises, seniors can stay safe, confident, and active throughout the year.

Read more
How to Improve Balance and Reduce Fall Risk at Any Age

How to Improve Balance and Reduce Fall Risk at Any Age

Struggling with your balance? You’re not alone. As we age, the systems that help us stay upright begin to change. But falls don’t have to be inevitable. In this blog, we explore why balance declines and how you can rebuild it with expert help from a licensed physical therapist. We’ll also walk through practical, evidence-backed tips and exercises to help you stay steady and independent.

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More Fall prevention Articles
Hip Replacement Therapy: Your Best Outcome is an Exercise Away

Hip Replacement Therapy: Your Best Outcome is an Exercise Away

With 450,000 hip replacements performed annually in the U.S., recovery is common—but it takes time, effort, and expert support. This blog covers what to expect post-surgery, effective PT exercises, and how Luna’s at-home care helps you recover safely and comfortably.

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Managing Hip Pain With Physical Therapy

Managing Hip Pain With Physical Therapy

Hip pain can limit your mobility and disrupt daily life—but PT offers real, lasting relief. From understanding the causes to exploring safe and effective treatment options, this guide answers your most common questions. Discover how Luna’s at-home PT can help you move freely again.

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Healing From Hip Fractures With Physical Therapy

Healing From Hip Fractures With Physical Therapy

1 in 4 seniors falls, often leading to hip fractures that require surgery and rehab. PT aids recovery by restoring strength, balance, and independence while reducing readmission risks. On-demand PT brings expert care home for a safer, more convenient recovery, and bundled payment programs can help manage costs.

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More Hip pain Articles
The $40B Orthopedic Referral Leakage Problem

The $40B Orthopedic Referral Leakage Problem

Hospitals are losing up to $39.6 billion over three years due to orthopedic patients leaking out of system-referred PT. Learn how in-home therapy with Luna helps retain patients and protect surgical revenue.

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It’s Medicare Advantage Bid Season... Which Health Plans Will Win?

It’s Medicare Advantage Bid Season... Which Health Plans Will Win?

With 2025 Medicare Advantage bid season underway, health plans are seeking innovative ways to reduce costs and improve member outcomes. Luna’s in-home outpatient therapy offers a unique benefit design that enhances access, boosts adherence, and drives profitability.

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Luna Pathways Improves Post-Op Care and Outcomes

Luna Pathways Improves Post-Op Care and Outcomes

A new study reveals that Luna Pathways, a coordinated postoperative care program, significantly reduces pain, boosts adherence, and lowers costs after joint replacement surgery. The findings position Luna as a leader in at-home physical therapy innovation.

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More Joint replacement Articles
How PT Can Treat Weak Knees

How PT Can Treat Weak Knees

Knee buckling, a common issue among adults, often signals underlying knee weakness or injury. Physical therapy is an effective treatment for strengthening weak knees, addressing the root causes of instability, and preventing further damage. With a tailored approach, physical therapy can help you regain stability, reduce pain, and improve overall knee function.

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How to Keep Your Knees Healthy in the Garden

How to Keep Your Knees Healthy in the Garden

Gardening can be tough on your knees, but with the right techniques and precautions, you can enjoy your time in the garden without injury. This guide offers practical tips on how to protect your knees while kneeling, lifting, and moving heavy items, ensuring a healthy and pain-free gardening experience.

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Top 5 Pickleball Injuries and Tips to Dodge Them

Top 5 Pickleball Injuries and Tips to Dodge Them

Find out the top five pickleball injuries and how to prevent them so you can keep playing your best, on and off the court!

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More Knee pain Articles
Physical Therapy for Back Pain: Causes, Care, FAQs | Luna

Physical Therapy for Back Pain: Causes, Care, FAQs | Luna

Physical therapy for back pain helps reduce discomfort, improve mobility, and restore confidence with movement. Treatment focuses on identifying contributing factors, strengthening supportive muscles, and improving flexibility and movement patterns. In-home physical therapy delivers outpatient-level care in a familiar environment, allowing treatment to address real-life activities and daily routines. With guided exercises and hands-on support, patients can improve function and move more comfortably over time.

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Physical Therapy for Back Pain

Physical Therapy for Back Pain

Back pain can limit movement, disrupt daily life, and reduce overall quality of life. Physical therapy treats lower back pain, chronic back pain, and sciatica by improving strength, mobility, and safe movement patterns while addressing the root cause. In-home outpatient physical therapy with Luna delivers one-on-one orthopedic care tailored to your pain type, health history, and functional goals. Through hands-on treatment and guided exercises, patients can reduce pain, restore function, and move more confidently at home.

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20 Statistics About Lower Back Pain You Should Know

20 Statistics About Lower Back Pain You Should Know

Lower back pain is common, but many patients still receive outdated treatments. These 20 essential stats highlight the scope, cost, and treatment outcomes of back pain—plus expert advice from a licensed PT.

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More Lower back pain Articles
Have Neck Injuries from Your Workout?

Have Neck Injuries from Your Workout?

Starting a new fitness routine can lead to neck injuries from overexertion or poor form. Physical therapy helps relieve pain, restore mobility, and prevent further strain. With Luna’s on-demand PT, you get expert care at home for a seamless recovery.

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More Neck injury Articles
Can’t Reach the Top Shelf Anymore? You May Have a Torn Rotator Cuff

Can’t Reach the Top Shelf Anymore? You May Have a Torn Rotator Cuff

Rotator cuff tears can make everyday movements painful, but physical therapy offers an effective, non-surgical path to recovery. By focusing on strengthening and flexibility exercises, patients can restore shoulder function and reduce pain. With on-demand physical therapy, adherence improves, leading to better outcomes and faster recovery.

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More Rotator cuff impingement Articles
5 Steps to a Successful Rotator Cuff Surgery Recovery and Rehab

5 Steps to a Successful Rotator Cuff Surgery Recovery and Rehab

Recovering from a rotator cuff injury or surgery requires more than rebuilding shoulder strength. Successful recovery involves restoring mobility, retraining movement patterns, and protecting healing tissues throughout each phase of rehab. This guide breaks down five essential steps for safe, effective rotator cuff recovery with support from personalized, in-home physical therapy. With consistent care and guided movement, patients can improve shoulder function and return to daily activities with greater confidence.

Read more
Physical Therapy After Surgery: Recovery, Timing, FAQs

Physical Therapy After Surgery: Recovery, Timing, FAQs

Physical therapy after surgery helps restore mobility, rebuild strength, and guide safe recovery. While surgery addresses the underlying condition, post-surgical physical therapy supports healing through structured, progressive rehabilitation. Treatment focuses on managing pain, stiffness, weakness, and difficulty with daily activities through evaluation, therapeutic exercise, and hands-on care. In-home physical therapy delivers outpatient-level care in a familiar environment, helping patients regain confidence and independence during recovery.

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Physical Therapy After Surgery | Post-Surgical Rehab

Physical Therapy After Surgery | Post-Surgical Rehab

Physical therapy after surgery helps restore movement, rebuild strength, and support safe recovery. While surgery addresses the underlying issue, post-surgical physical therapy reduces stiffness, weakness, and loss of function during healing. In-home outpatient physical therapy provides one-on-one care focused on real-life movements and daily activities. With personalized treatment plans that adapt as recovery progresses, patients can regain confidence, independence, and long-term mobility.

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More Rotator cuff repair Articles
How to Maintain Muscle to Stay Strong and Active as You Age

How to Maintain Muscle to Stay Strong and Active as You Age

As we age, maintaining muscle becomes one of the most important ways to preserve independence, mobility, and overall well-being. In this guide, we’ll explore why muscle naturally declines with age, what kinds of exercise and nutrition help you maintain it, and how to build a routine that supports your long-term strength and confidence.

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Strength Training for Longevity: Why Muscle Matters as You Age

Strength Training for Longevity: Why Muscle Matters as You Age

As we age, maintaining muscle mass isn’t just about looking fit—it’s a key factor in longevity, independence, and overall health. In this blog, we break down why strength training is essential for adults 40 and older, how muscle impacts aging, and what physical therapy-approved exercises can help you stay strong, steady, and mobile for years to come.

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More Strengthening program Articles
From 1 Million to 2 Million: Scaling Care Without Compromise

From 1 Million to 2 Million: Scaling Care Without Compromise

Luna reached a defining milestone: surpassing 2 million in-home physical therapy visits. This year’s growth was powered by people, strengthened by technology, and guided by a commitment to scale without compromising quality.

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Recovering from Shoulder Surgery: Exercises and Tips

Recovering from Shoulder Surgery: Exercises and Tips

Shoulder surgery can help restore movement and relieve pain, but recovery takes patience and guided care. A structured approach that includes gentle exercises, proper rest, and professional support ensures safe and lasting results.

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5 Simple Foot Exercises to Improve Strength and Flexibility

5 Simple Foot Exercises to Improve Strength and Flexibility

Healthy feet are the foundation of every step you take. Whether you’re dealing with stiffness, balance issues, or plantar fasciitis, strengthening your feet can improve comfort and mobility. Luna’s physical therapists share five simple exercises that support strong, flexible, pain-free feet.

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Therapist Careers and Practice

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Posts

From 1 Million to 2 Million: Scaling Care Without Compromise

From 1 Million to 2 Million: Scaling Care Without Compromise

Luna reached a defining milestone: surpassing 2 million in-home physical therapy visits. This year’s growth was powered by people, strengthened by technology, and guided by a commitment to scale without compromising quality.

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Meet Your Luna Physical Therapists: The Experts Who Come to You

Meet Your Luna Physical Therapists: The Experts Who Come to You

Luna’s physical therapists are more than experts. They are your partners in recovery. With advanced degrees, specialized training, years of hands-on experience, and a genuine passion for helping others, they bring top-quality care right to your home. Learn how Luna’s team ensures safe, consistent, and personalized therapy that empowers every patient to move better, feel stronger, and live confidently.

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Get to Know Our Chicago Physical Therapist: Mohamed Khalil, PhD, DPT

Get to Know Our Chicago Physical Therapist: Mohamed Khalil, PhD, DPT

Chicago-based physical therapist Mohamed Khalil, PhD, DPT, has dedicated his career to helping patients regain their independence and live pain-free. With extensive experience and advanced certifications, he’s become a trusted clinician in his community. In this feature, Mohamed shares what he loves about working in Chicago, his journey into physical therapy, and why Luna’s in-home care model allows him to focus on what matters most, his patients.

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Health Partners

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From 1 Million to 2 Million: Scaling Care Without Compromise

From 1 Million to 2 Million: Scaling Care Without Compromise

Luna reached a defining milestone: surpassing 2 million in-home physical therapy visits. This year’s growth was powered by people, strengthened by technology, and guided by a commitment to scale without compromising quality.

Read more
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Why Home Health Referral Rates Are Declining
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The $40B Orthopedic Referral Leakage Problem
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Key Insights from HealthEx 2025 on Advancing Home-Based Care

Inside Luna

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Posts

From 1 Million to 2 Million: Scaling Care Without Compromise

From 1 Million to 2 Million: Scaling Care Without Compromise

Luna reached a defining milestone: surpassing 2 million in-home physical therapy visits. This year’s growth was powered by people, strengthened by technology, and guided by a commitment to scale without compromising quality.

Read more
Luna’s Latest MIPS Clinical Excellence Award

Luna’s Latest MIPS Clinical Excellence Award

Luna earned a 93.95/100 MIPS score for 2023, marking its third consecutive year of top-tier Medicare recognition. With 58% of patients achieving statistically significant improvement, Luna continues to lead in high-quality, in-home physical therapy.

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How Luna Supports Career Growth for PTs

How Luna Supports Career Growth for PTs

Luna doesn’t just scale headcount—it scales careers. Learn how a structured promotion system, intentional leadership development, and employee-led initiatives shape career growth across the organization.

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