Physical therapy for patellofemoral pain syndrome in Indian Hill, Ohio

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Meet with the best patellofemoral pain syndrome physical therapists in Indian Hill, Ohio

Indian Hill, Ohio, Luna PTs specialize in treating patients suffering from PFPS and chronic knee pain. Our licensed therapists work with patients on a 1-to-1 basis to create a targeted program of passive and active treatments.

The best part? With Luna, patients can receive physical therapy right in the comfort of their own homes. Our therapists come to you — it’s physical therapy, delivered.

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What is patellofemoral pain syndrome?

Also known as “runner’s knee,” patellofemoral pain syndrome refers to chronic pain in the patella, or kneecap. The condition is especially common in athletes and individuals who engage in activities that place inordinate stress on the knee joint.

The symptoms of patellofemoral pain syndrome range from mild discomfort to severe, even debilitating pain, however, the condition typically doesn’t require surgical intervention. Lifestyle changes and physical therapy exercises can resolve the condition altogether and help patients return to everyday activities.

Source: Healthline

The symptoms of Patellofemoral pain syndrome

The symptom most commonly associated with PFPS is a persistent dull, aching pain in the front of the knee. The sensation can be present in one or both knees, and tends to begin gradually and worsen during or immediately following activity.

Patients may experience increased discomfort when engaging in activities that require bending the knee, such as climbing stairs, squatting, or sitting for a prolonged period of time. A popping or crackling sensation will often accompany the pain.

The most common symptoms of patellofemoral pain syndrome include:

  • Pain in the knee
  • Increased pain during or after activity
  • Increased pain after sitting for a long period of time
  • Crackling or popping sensation in the knee

Source: OrthoInfo

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What causes patellofemoral pain syndrome?

The condition is strongly associated with a number of activities and risk factors. Overuse is perhaps the primary contributing factor; patients who frequently run, jump, or otherwise place repeated stress on the knee are at high risk. In addition, a previous injury to or surgery on the knee represents a major risk factor.

Some physiological traits can also increase a patient’s risk of developing patellofemoral pain syndrome. For example, as with ACL injuries, PFPS is more likely to affect women. Muscular imbalances or weaknesses, such as a misaligned kneecap likewise represent secondary risk factors.

The most common causes of patellofemoral pain syndrome include:

  • Overuse from activities such as running or jumping
  • Previous injury to the knee
  • Knee surgery
  • Pre-existing muscle or bone conditions
Source: MayoClinic

Physical therapy for patellofemoral pain syndrome in Indian Hill, Ohio

The good news for patients with patellofemoral pain syndrome is that the condition only very rarely requires surgery. In the vast majority of cases, physical therapy is enough to resolve the condition. After an initial consultation, a physical therapist can create a treatment program tailored to the patient’s condition and needs (often consisting of stretching and strengthening exercises).

Most physical therapy routines for patellofemoral pain syndrome will include a number of exercises targeted at the hip, knee, and ankle; strengthening these three regions in conjunction can help to reduce pressure on the knee. For athletes in particular, physical therapists can provide guidance concerning taping, bracing, and other pain relief strategies.

Source: Move Forward PT
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Frequently asked questions

Where are Luna therapists seeing patients?

Your neighborhood within the Indian Hill area is well within our reach for in-home physical therapy sessions. We pride ourselves on reaching out to you in every neighborhood, making sure that the PT experience is convenient and tailored to your specific needs.

Is physical therapy covered by insurance?

Luna accepts many insurance plans, and we handle the benefits verification process for you. With Luna, you always pay the same exact co-pay your insurance plan has for visiting a PT clinic. We accept all major insurances and Medicare.

Is there a waiting list for new patients?

It's a resounding “no”! Our goal is to make it incredibly easy for patients to initiate their physical therapy journey. At Luna, new patients are always welcomed, and for most, their first at-home physical therapy appointment can be scheduled within a mere 48 hours of signing up. Our therapists maintain flexible schedules, available from 6:30 am to 8:30 pm, seven days a week. Check Availability.

Who are Luna’s physical therapists?

The therapists affiliated with Luna are seasoned practitioners, with a minimum of 3 years of experience, frequently with many more years of practice. Every therapist undergoes a meticulous interview and thorough background check. Our collaboration is exclusively with therapists who are devoted to offering exceptional care to their patients.

We’ve got your back. Book a PT today.