Physical therapy for core strengthening in Peachtree City, Georgia

Why in-home PT is better

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Meet with the best core strengthening physical therapists in Peachtree City, Georgia

Peachtree City, Georgia, Luna’s physical therapists specialize in helping patients strengthen the core in order to improve posture and movement while preventing injury. As experts in proper exercise form, your PT can help you create healthy habits to keep your core strong.

Best of all, with Luna, patients can receive physical therapy for core strengthening in the comfort of their homes. Our physical therapists come to you — it’s physical therapy, delivered.

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What is core strengthening?

Though many people exercise their core for aesthetic reasons, striving toward an enviable six-pack, the benefits of a strong core are more than skin deep. A strong, healthy core forms the base of many of our movements and even helps us maintain better posture when sitting or standing still.

Many injuries to the neck, spine, back, or even the limbs can only be fully addressed and healed with core strengthening; without a solid core, patients are at increased risk of re-injury and the healing process can’t truly begin.

Source: Kaiser Permanente

Why do people need core strengthening?

The core forms the foundation of proper posture and healthy motion. Strengthening the core muscles isn’t just about developing stronger abs — it’s about developing safe, effective, and efficient movement patterns to prevent injury and make everyday life more comfortable.

Consequently, many injuries and conditions that require physical therapy also require core strengthening. Whether you have scoliosis, a back injury, or simply poor posture, your physical therapist will almost certainly include some core strengthening exercises in your therapy regimen, as a stronger core helps support the entire body.

The most common reasons for core strengthening therapy include:

  • Neck, back, or spine injury
  • Poor posture
  • Spine condition
  • Weak core

Source: Body Pro Physical Therapy

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Physical therapy for core strengthening in Peachtree City, Georgia

If your physical therapy regimen includes core strengthening exercises, you may find that they are familiar. That’s because they are frequently similar to the abdominal and back strengthening exercises commonly performed as part of a regular workout routine. Planks and “supermans,” for example, are common core strengthening exercises.

However, if you’re trying to strengthen your core in order to recover from an injury or counteract pain, it’s wise to work with a professional — you may find that one or more common core strengthening exercises can actually exacerbate your condition. A licensed physical therapist can help you develop a core strengthening plan that’s tailored to your condition and needs while ensuring that you maintain proper form and don’t further injure yourself.

Source: AlterG
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Frequently asked questions

Where are Luna therapists seeing patients?

Across the Peachtree City area, our therapists are at your service for in-home physical therapy sessions. We're committed to reaching you wherever you are, in any neighborhood we cover, to ensure that your PT experience is as convenient and accessible as possible.

Is physical therapy covered by insurance?

Luna accepts many insurance plans, and we handle the benefits verification process for you. With Luna, you always pay the same exact co-pay your insurance plan has for visiting a PT clinic. We accept all major insurances and Medicare.

Is there a waiting list for new patients?

Absolutely not—we're committed to simplifying the process for patients to start their physical therapy. New patients are always welcome, and in most cases, the initial at-home physical therapy session can be scheduled within just 48 hours of signing up. Our therapists are available from 6:30 am to 8:30 pm, seven days a week, ensuring convenience for our patients. Check Availability.

Who are Luna’s physical therapists?

The therapists affiliated with Luna are seasoned practitioners, with a minimum of 3 years of experience, frequently with many more years of practice. Every therapist undergoes a meticulous interview and thorough background check. Our collaboration is exclusively with therapists who are devoted to offering exceptional care to their patients.

We’ve got your back. Book a PT today.