Physical therapy for core stabilization in Winston-Salem, North Carolina

Why in-home PT is better

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Meet with the best core stabilization physical therapists in Winston-Salem, North Carolina

Winston-Salem, North Carolina, Luna’s physical therapists specialize in helping patients strengthen and stabilize the core in order to reduce pain, improve posture, and prevent injury. As experts in proper exercise form, your PT can help you create healthy habits that will keep your core strong.

Best of all, with Luna, patients can receive physical therapy for core stabilization in the comfort of their homes. Our physical therapists come to you — it’s physical therapy, delivered.

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What is core stabilization?

Just as a tree can’t stand tall and strong without a steady trunk, humans need a strong core to support the rest of our bodies. The “core,” or the entire front and back of the torso region, creates a solid base of support for the spine, pelvis, shoulders, neck, and limbs. Core stabilization consists of strengthening the core muscles in order to achieve greater overall physical control.

Many patients who have experienced injuries to the neck, spine, or back need to strengthen not only the affected area but also the entire core. For this reason, many physical therapy routines will focus on — or at least incorporate — core stabilization exercises.

Source: East Pointe Health and Fitness

Why do people need therapy for core stabilization?

The core forms the foundation of posture and movement. Training and strengthening the core isn’t just about developing stronger abs — it’s about preventing injuries, improving posture, and developing safe and efficient movement patterns.

Consequently, many injuries and conditions that require physical therapy also require core stabilization. Whether you have a spinal injury, poor posture, or a broken limb, it’s common for your physical therapist to include some core strengthening exercises in your therapy regimen, as a stronger core supports movement throughout the body.

The most common reasons for core stabilization therapy include:

  • Injury
  • Low back pain
  • Poor posture
  • Muscle weakness

Source: Body Pro Physical Therapy

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Physical therapy for core stabilization in Winston-Salem, North Carolina

Perhaps unsurprisingly, core stabilization exercises for physical therapy are similar to the abdominal and back strengthening exercises commonly performed as part of a regular workout routine. Crunches, planks, and “supermans” are simple and reliable core strengthening exercises.

However, if you’re trying to strengthen your core in order to recover from an injury or counteract pain, it’s wise to work with a professional. An experienced, licensed physical therapist can help you develop a core strengthening plan that’s tailored to your condition and needs. It’s important to work with a professional to ensure that you maintain proper form and don’t further injure yourself.

Source: AlterG
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Frequently asked questions

Where are Luna therapists seeing patients?

For physical therapy sessions in the Winston-Salem area, our therapists are ready to visit you at home. We make it a priority to extend our services to all neighborhoods, ensuring that we provide you with the utmost convenience during your PT sessions.

Is physical therapy covered by insurance?

Luna is partnered with numerous insurance plans, streamlining the benefits verification process for you. When you opt for Luna, your co-pay will consistently align with the specified amount in your insurance plan for PT clinic visits. We gladly accept all major insurances and Medicare.

Is there a waiting list for new patients?

Absolutely not—we strive to make it effortless for patients to begin their physical therapy journey! At Luna, we're always ready to welcome new patients, and for most, the first at-home physical therapy appointment can be scheduled within just 48 hours of signing up. Our dedicated therapists are available from 6:30 am to 8:30 pm, seven days a week. Check Availability.

Who are Luna’s physical therapists?

The therapists affiliated with Luna are highly experienced professionals, with a minimum of 3 years of practice, often with considerably more experience. Every therapist undergoes a rigorous interview and thorough background check. Our collaboration is exclusively with therapists who are dedicated to providing exceptional care to their patients.

We’ve got your back. Book a PT today.