Physical therapy for foot injuries in La Mesa, California

Why in-home PT is better

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Where we serve / San Diego Region / La Mesa / Conditions we treat / foot injuries
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Meet with the best foot injuries physical therapists in La Mesa, California

La Mesa, California, Luna’s physical therapists are experts in treating patients who have experienced foot or toe injuries of any kind. With proven techniques and personalized exercise routines, our PTs can help you restore mobility, reduce discomfort, and get back on your feet — and back to the activities you love.

Best of all, with Luna, patients can get physical therapy for foot injuries at home, at the office, or at the location of their choosing. It’s physical therapy, delivered.

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What is foot injury?

Most people will experience one or more foot, ankle, or toe injuries in their lifetime. Foot injuries can generally be classified into one of two groups: acute injuries and overuse injuries.

Acute injuries are sudden and can be attributed to a single event. These include bruises, puncture wounds, torn tendons or ligaments, and broken bones. Overuse injuries, on the other hand, occur as a result of repetitive motions. Overuse injuries include bursitis, tendonitis, stress fractures, and plantar fasciitis.

Source: U of Michigan Health

Foot injury symptoms

The symptoms of a foot injury will vary depending on the type, cause, and severity of the injury. For example, a puncture wound may cause bleeding and infection, whereas bursitis may cause aches, pain, and swelling.

As a general rule, acute injuries cause sudden and severe pain, while overuse injuries result in a gradual build-up of pain. Any foot injury that doesn’t resolve itself with rest will likely require the attention of a healthcare professional.

The most common symptoms of foot injuries include:

  • Pain
  • Swelling
  • Bruising
  • Difficulty bearing weight
  • Deformity

Source: Mayo Clinic

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What causes foot injuries?

There are a wide range of potential causes of foot and toe injuries, but certain behaviors or risk factors can make them more likely. Patients are most likely to injure their feet while participating in sports or recreational activities, physical labor, or home improvement projects. Children are at high risk as well, as they are more likely than adults to engage in activities likely to cause foot injuries. As adults lose bone strength with age, their risk will also increase.

Certain sports, including gymnastics, soccer, football, and basketball place patients at a higher risk of suffering a foot injury. Failing to wear the proper shoes during any athletic activity can compound these risks.

The most common causes of foot injuries include:

  • Sudden impact
  • Sudden change in direction
  • Overuse
  • Improper footwear
Source: U of Michigan Health

Physical therapy for foot injuries in La Mesa, California

While many foot injuries will resolve on their own with rest and relaxation, physical therapy is one of the most widely-used treatments for more serious foot injuries. A PT-led exercise, stretching, and massage routine can help patients to restore motion and reduce pain.

A physical therapist can prescribe exercises and stretches that are safe for the patient to perform, gradually increasing the difficulty level to ensure that the injury is not further aggravated. Common foot exercises include ankle pumps, wall stretches, toe raises, calf stretches, and picking up small objects with the toes.

Source: Very Well Health
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Frequently asked questions

Where are Luna therapists seeing patients?
Across the La Mesa area, our therapists are at your service for in-home physical therapy sessions. We're committed to reaching you wherever you are, in any neighborhood we cover, to ensure that your PT experience is as convenient and accessible as possible.

Is physical therapy covered by insurance?
Luna is partnered with numerous insurance plans, simplifying the benefits verification process for you. When you choose Luna, your co-pay will consistently align with the specified co-pay amount in your insurance plan for a PT clinic visit. We accept all major insurances and Medicare.

Is there a waiting list for new patients?
No way! Our primary goal is to make it convenient for patients to commence their physical therapy journey with us. New patients are always accommodated promptly, and in the majority of cases, their first at-home physical therapy session can be scheduled within just 48 hours of signing up. Our therapists maintain extended availability from 6:30 am to 8:30 pm, seven days a week. Check Availability.

Who are Luna’s physical therapists?
Within Luna, our therapists are highly experienced practitioners, boasting a minimum of 3 years of professional practice, often with a wealth of additional experience. Each therapist undergoes a rigorous interview and comprehensive background check. We exclusively engage with therapists who are wholeheartedly dedicated to delivering top-notch care to their patients.

We’ve got your back. Book a PT today.

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