Physical therapy for femoroacetabular impingement in La Mesa, California

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Where we serve / San Diego Region / La Mesa / Conditions we treat / femoroacetabular impingement
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Meet with the best femoroacetabular impingement physical therapists in La Mesa, California

La Mesa, California, Luna employs physical therapists that specialize in treating patients with femoroacetabular impingement. Our PTs help patients adjust to life with their hip condition, creating stretching and strengthening routines designed to allow them to participate in the activities they love — with as little pain as possible.

The best part? With Luna, your therapist comes to you — it’s physical therapy, delivered.

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What is femoroacetabular impingement?

The hip is a ball-and-socket joint made up of the acetabulum (part of the large pelvic bone), and the femoral head (the upper end of the thigh bone). Typically, cartilage covers the surface of both the ball and the socket, creating a smooth surface that allows the bones to glide across one another easily and with minimal friction.

In patients with femoroacetabular impingement (FAI), bone growths called “spurs” develop around either the acetabulum or femoral head (or both), hindering this smooth gliding motion. Over time, friction in the joint can cause the cartilage to break down, resulting in osteoarthritis.

Source: OrthoInfo

Femoroacetabular impingement symptoms

There are three types of FAI: pincer, cam, and combined. A pincer impingement occurs when bone spurs develop around the rim of the acetabulum. A cam impingement, on the other hand, occurs when imperfections in the femoral head catch on the side of the acetabulum. A combined impingement occurs when bone spurs exist on both the ball and socket.

Patients with FAI may experience quite painful and severe symptoms, or no symptoms at all. In the event that symptoms do arise, they’re likely to take the form of pain or aching in the inner hip or groin areas, especially after prolonged sitting or walking. Patients may also experience a locking or clicking sensation in the hip joint.

The most common symptoms of femoroacetabular impingement include:

  • Pain in the hip joint
  • A locking, clicking sensation in the hip joint
  • Pain after prolonged sitting or walking
  • Low back pain

Source: Stanford Health Care

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What causes femoroacetabular impingement?

FAI occurs when the femoral head or hip socket are misshapen. Genetics can play a role; some patients are born with a structurally abnormal ball-and-socket joint. In other cases, repetitive activity can lead to FAI in, for example, athletes who play football, soccer, or tennis — all of which sports require recurring movement beyond the legs’ normal range of motion.

Injury or disease can also contribute to FAI. Perthes disease, or a growth plate fracture in the femur represent just a few examples.

The most common causes of femoroacetabular impingement include:

  • Genetics
  • Repetitive activity that overextends the leg
  • Injury
  • Disease
Source: Wash U

Physical therapy for femoroacetabular impingement in La Mesa, California

FAI physical therapy encompasses two goals: pain management and mobility improvement. Therapeutic modalities such as heat and electrical stimulation may be deployed to control pain in patients with FAI, though it’s more likely that a physical therapist will prescribe strength and flexibility exercises first.

Strength and flexibility exercises can help reduce pain and improve mobility in patients with FAI. Most commonly, a physical therapist will create a routine that focuses on stretching and strengthening the hip as well as strengthening the core. Hip flexor stretches and groin stretches are both effective, as are hip exercises like bridges and hip raises.

Source: VeryWellHealth
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Frequently asked questions

Where are Luna therapists seeing patients?
Across the La Mesa area, our therapists are at your service for in-home physical therapy sessions. In every neighborhood we operate in, we strive to deliver physical therapy at your doorstep, ensuring the utmost convenience for your PT experience.

Is physical therapy covered by insurance?
Luna accepts many insurance plans, and we handle the benefits verification process for you. With Luna, you always pay the same exact co-pay your insurance plan has for visiting a PT clinic. We accept all major insurances and Medicare.

Is there a waiting list for new patients?
Absolutely not! We believe in simplifying the process for patients to initiate their physical therapy with us. Welcoming new patients is a top priority, and for most, their first at-home physical therapy session can be arranged within just 48 hours of signing up. Our therapists maintain flexible schedules, operating from 6:30 am to 8:30 pm, seven days a week. Check Availability.

Who are Luna’s physical therapists?
The therapists affiliated with Luna bring a wealth of experience, with a minimum of 3 years in practice, frequently exceeding this duration. Each therapist undergoes a thorough interview and background check. Our collaboration is exclusively with therapists who are dedicated to offering high-quality care to their patients.

We’ve got your back. Book a PT today.

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