Getting back on your feet after surgery is a top priority, and physical therapy plays a crucial role in the process. But how soon after surgery should you start physical therapy?

While there’s no one-size-fits-all answer, this article shares the main benefits of PT after surgery, the typical recovery timelines for common procedures, and when you can expect to begin your physical therapy journey.

The Benefits of Physical Therapy After Surgery

Physical therapy offers a wide range of benefits for post-surgical recovery.

1. Faster Recovery and Improved Mobility: PT helps regain strength, flexibility, and range of motion in the surgical area. It promotes faster healing and a quicker return to your daily activities.
2. Pain Management: Utilizing various techniques, such as manual therapy, modalities (heat/ice), and exercises, PT reduces pain and inflammation after surgery and minimizes reliance on pain medication.
3. Reduced Risk of Complications: Stiffness, scar tissue formation, and blood clots, all of which can hinder recovery and lead to complications, can be prevented with the help of PT.
4. Improved Balance and Stability: PT exercises focus on strengthening the core and surrounding muscles, enhancing balance, and preventing falls. It is especially crucial after surgeries that affect stability.
5. Increased Confidence and Independence: Regaining strength and mobility through PT empowers you to manage daily tasks independently, boosting confidence and overall well-being.

Average Recovery Timelines and When to Begin PT

The ideal time to initiate PT often varies depending on the surgery.

1. Knee Replacement Surgery: PT for knee replacement typically begins within 1-3 days post-surgery. The initial focus is on pain management, swelling reduction, and basic mobility exercises. Gradually, PT progresses to strengthening and improving the range of motion.
2. Hip Replacement Surgery: Similar to knee replacements, PT for hip replacement often starts within a few days after surgery. Early intervention focuses on pain control, regaining leg movement, and practicing walking with assistive devices. As recovery progresses, PT strengthens muscles and improves balance.
3. Rotator Cuff Repair: PT usually commences within a day or two after rotator cuff surgery. Initial exercises focus on pain management and preventing stiffness. Later stages involve regaining strength, flexibility, and full range of motion in the shoulder.
4. ACL Reconstruction: PT typically starts within 24-48 hours post-surgery. The initial focus is reducing swelling and pain while protecting the reconstructed ligament. Gradually, PT progresses to strengthening exercises and improving knee stability.

Note that these are general timelines. Your doctor will determine the optimal time to begin PT based on your specific situation, the type of surgery performed, and your overall health.

Factors Affecting When to Start Physical Therapy

The start date for your physical therapy program could be flexible.

1. Complexity of Your Surgery: More complex procedures might take longer to heal before PT is advisable.
2. Overall Health: Pre-existing conditions or age can influence healing rates.
3. Surgeon’s Recommendations: Your surgeon will be the ultimate authority on when to initiate PT and will tailor the program to fit your unique needs and recovery timeline.

The Importance of Early Intervention with PT

While some surgeries may require delayed PT initiation, early intervention is generally encouraged.

1. Reduced Hospital Stay: Early PT can shorten hospital stays, leading to faster recovery in a familiar environment.
2. Improved Long-Term Outcomes: Studies show that early PT after surgery leads to better long-term functional outcomes and a higher quality of life.
3. Reduced Risk of Complications: Early PT intervention can help prevent complications like blood clots and stiffness, promoting a smoother recovery.

Since the average wait time to be seen in a physical therapy clinic is 26 days, consider opting for in-home physical therapy, which allows you to start treatment immediately.

How Luna Physical Therapy Can Help

Luna, the leading provider of in-home, in-person physical therapy, understands the importance of timely and effective post-surgical rehabilitation. Our licensed therapists provide personalized, expert care in the comfort of your home, ensuring you receive the proper treatment. With Luna, you can easily schedule sessions around your availability, making it easier to adhere to your recovery plan.

If you’re ready for a better way to get physical therapy, you’re ready for Luna. Don’t wait – contact Luna today to discover how in-home PT can optimize your recovery after surgery. We look forward to helping and healing you soon.