Physical therapy for core strengthening in Parkland, Washington State

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Meet with the best core strengthening physical therapists in Parkland, Washington State

Parkland, Washington State, Luna’s physical therapists specialize in helping patients strengthen the core in order to improve posture and movement while preventing injury. As experts in proper exercise form, your PT can help you create healthy habits to keep your core strong.

Best of all, with Luna, patients can receive physical therapy for core strengthening in the comfort of their homes. Our physical therapists come to you — it’s physical therapy, delivered.

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What is core strengthening?

Though many people exercise their core for aesthetic reasons, striving toward an enviable six-pack, the benefits of a strong core are more than skin deep. A strong, healthy core forms the base of many of our movements and even helps us maintain better posture when sitting or standing still.

Many injuries to the neck, spine, back, or even the limbs can only be fully addressed and healed with core strengthening; without a solid core, patients are at increased risk of re-injury and the healing process can’t truly begin.

Source: Kaiser Permanente

Why do people need core strengthening?

The core forms the foundation of proper posture and healthy motion. Strengthening the core muscles isn’t just about developing stronger abs — it’s about developing safe, effective, and efficient movement patterns to prevent injury and make everyday life more comfortable.

Consequently, many injuries and conditions that require physical therapy also require core strengthening. Whether you have scoliosis, a back injury, or simply poor posture, your physical therapist will almost certainly include some core strengthening exercises in your therapy regimen, as a stronger core helps support the entire body.

The most common reasons for core strengthening therapy include:

  • Neck, back, or spine injury
  • Poor posture
  • Spine condition
  • Weak core

Source: Body Pro Physical Therapy

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Physical therapy for core strengthening in Parkland, Washington State

If your physical therapy regimen includes core strengthening exercises, you may find that they are familiar. That’s because they are frequently similar to the abdominal and back strengthening exercises commonly performed as part of a regular workout routine. Planks and “supermans,” for example, are common core strengthening exercises.

However, if you’re trying to strengthen your core in order to recover from an injury or counteract pain, it’s wise to work with a professional — you may find that one or more common core strengthening exercises can actually exacerbate your condition. A licensed physical therapist can help you develop a core strengthening plan that’s tailored to your condition and needs while ensuring that you maintain proper form and don’t further injure yourself.

Source: AlterG
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Frequently asked questions

Where are Luna therapists seeing patients?

Our team of therapists is ready to conduct in-home physical therapy sessions throughout the Parkland area. We prioritize visiting you in every neighborhood we cater to, aiming to ensure that your PT experience is as convenient and accessible as possible.

Is physical therapy covered by insurance?

We've established partnerships with a diverse range of insurance plans, simplifying the benefits verification process for you. When you opt for Luna, your co-pay will consistently align with the specified amount in your insurance plan for a PT clinic visit. All major insurances and Medicare are accepted.

Is there a waiting list for new patients?

No—we want it to be easy for patients to get started with their physical therapy! We can always accommodate new patients, and most patients can have their first at-home physical therapy appointment within 48 hours of signing up. Our therapists work 6:30 am - 8:30 pm, 7 days a week. Check Availability.

Who are Luna’s physical therapists?

The therapists affiliated with Luna bring a wealth of experience, with a minimum of 3 years in practice, frequently exceeding this duration. Each therapist undergoes a thorough interview and background check. Our collaboration is exclusively with therapists who are dedicated to offering high-quality care to their patients.

We’ve got your back. Book a PT today.