Physical therapy for core stabilization in Tehachapi, California

Why in-home PT is better

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Where we serve / Bakersfield Region / Tehachapi / Conditions we treat / core stabilization
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Meet with the best core stabilization physical therapists in Tehachapi, California

Tehachapi, California, Luna’s physical therapists specialize in helping patients strengthen and stabilize the core in order to reduce pain, improve posture, and prevent injury. As experts in proper exercise form, your PT can help you create healthy habits that will keep your core strong.

Best of all, with Luna, patients can receive physical therapy for core stabilization in the comfort of their homes. Our physical therapists come to you — it’s physical therapy, delivered.

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What is core stabilization?

Just as a tree can’t stand tall and strong without a steady trunk, humans need a strong core to support the rest of our bodies. The “core,” or the entire front and back of the torso region, creates a solid base of support for the spine, pelvis, shoulders, neck, and limbs. Core stabilization consists of strengthening the core muscles in order to achieve greater overall physical control.

Many patients who have experienced injuries to the neck, spine, or back need to strengthen not only the affected area but also the entire core. For this reason, many physical therapy routines will focus on — or at least incorporate — core stabilization exercises.

Source: East Pointe Health and Fitness

Why do people need therapy for core stabilization?

The core forms the foundation of posture and movement. Training and strengthening the core isn’t just about developing stronger abs — it’s about preventing injuries, improving posture, and developing safe and efficient movement patterns.

Consequently, many injuries and conditions that require physical therapy also require core stabilization. Whether you have a spinal injury, poor posture, or a broken limb, it’s common for your physical therapist to include some core strengthening exercises in your therapy regimen, as a stronger core supports movement throughout the body.

The most common reasons for core stabilization therapy include:

  • Injury
  • Low back pain
  • Poor posture
  • Muscle weakness

Source: Body Pro Physical Therapy

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Physical therapy for core stabilization in Tehachapi, California

Perhaps unsurprisingly, core stabilization exercises for physical therapy are similar to the abdominal and back strengthening exercises commonly performed as part of a regular workout routine. Crunches, planks, and “supermans” are simple and reliable core strengthening exercises.

However, if you’re trying to strengthen your core in order to recover from an injury or counteract pain, it’s wise to work with a professional. An experienced, licensed physical therapist can help you develop a core strengthening plan that’s tailored to your condition and needs. It’s important to work with a professional to ensure that you maintain proper form and don’t further injure yourself.

Source: AlterG
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Frequently asked questions

Where are Luna therapists seeing patients?
In the Tehachapi area, our therapists are prepared to provide in-home physical therapy sessions. Serving all neighborhoods within the vicinity, we make it a point to bring physical therapy directly to you, prioritizing your convenience.

Is physical therapy covered by insurance?
Luna is partnered with numerous insurance plans, streamlining the benefits verification process for you. When you opt for Luna, your co-pay will consistently align with the specified amount in your insurance plan for PT clinic visits. We gladly accept all major insurances and Medicare.

Is there a waiting list for new patients?
It's a resounding “no”! Our goal is to make it incredibly easy for patients to initiate their physical therapy journey. At Luna, new patients are always welcomed, and for most, their first at-home physical therapy appointment can be scheduled within a mere 48 hours of signing up. Our therapists maintain flexible schedules, available from 6:30 am to 8:30 pm, seven days a week. Check Availability.

Who are Luna’s physical therapists?
Within Luna, our therapists are highly experienced practitioners, with a minimum of 3 years of professional practice, often with many more years of experience. Each therapist goes through a rigorous interview and background check process. We only engage with therapists who are wholeheartedly dedicated to delivering top-tier care to their patients.

We’ve got your back. Book a PT today.

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