Physical therapy for golfer’s elbow in La Mesa, California

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Where we serve / San Diego Region / La Mesa / Conditions we treat / golfer’s elbow
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Meet with the best golfer’s elbow physical therapists in La Mesa, California

La Mesa, California, Luna’s physical therapists can help you to create a golfer’s elbow recovery plan that’s tailored to your condition and needs. With years of experience treating patients with various tendon-related conditions, our licensed PTs are dedicated to helping you return to the activities you love as soon and as safely as possible.

Luna’s physical therapists are available to treat you in the comfort of your home. It’s physical therapy, delivered.

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What is golfer’s elbow?

Golfer’s elbow is the more common term for medial epicondylitis, a condition that occurs due to small tears in the tendons that connect the forearm to the elbow. Golfer’s elbow causes pain and inflammation centered on the bony bump on the elbow, although pain can radiate into the rest of the forearm as well.

Like tennis elbow, golfer’s elbow is a form of elbow tendinitis that is usually the result of repetitive swinging or gripping motion. Tennis elbow affects the inside of the elbow, while patients with golfer’s elbow experience discomfort on the outside of the elbow. However, neither of these conditions are exclusive to the sport for which they are named — tennis players can and do experience golf elbow, as does anyone else who engages in repetitive hand, wrist, or forearm motion.

In fact, golfer’s elbow sometimes goes by the name “pitcher’s elbow,” as baseball pitchers are at high risk of developing the condition. People who frequently bowl, rake, use screwdrivers or hammers, or paint are also at risk. Fortunately, a combination of rest and physical therapy are usually enough to diminish pain and discomfort.

Source: WebMD

Golfer’s elbow symptoms

Symptoms of golfer’s elbow tend to develop slowly, especially in cases of overuse, and can range from mild to severe. The bony bump on the elbow is usually the focal point of the pain, but it can extend along the inside of the forearm to the wrist. Patients may also find that the elbow feels stiff and that it’s difficult to move the arm or make a fist.

Some patients may experience weakness, numbness, or tingling in the hands, wrists, or fingers. Symptoms usually worsen with certain movements, such as swinging a golf club or using a screwdriver.

The most common symptoms of golfer’s elbow include:

  • Pain and tenderness in the inner side of the elbow
  • Stiffness in the arm and elbow
  • Hand and wrist weakness
  • Numb or tingling fingers

Source: Airrosti

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What causes golfer’s elbow?

Golfer’s elbow is a result of repeated or one-time damage to the muscles and tendons that connect the elbow to the wrist. The single most common cause of golfer’s elbow is chronic overuse, which can cause repeated stress on the tendons that may result in small tears.

While the name may lead patients to believe that golf is the only cause of the condition, a number of sports, occupations, and activities can cause medial epicondylitis. Common culprits include tennis, baseball, archery, football, weightlifting, construction, plumbing, and carpentry. Any activity that places chronic stress on the elbow or wrist can place patients at risk of developing golfer’s elbow.

The most common causes of golfer’s elbow include:

  • Golf or racket sports
  • Throwing sports
  • Weightlifting
  • Repetitive occupational movements
Source: Mayo Clinic

Physical therapy for golfer’s elbow in La Mesa, California

Rest, stretching, and strengthening are every patient’s greatest weapon against golfer’s elbow. Patients should begin with a routine of rest and stretching to alleviate pain. Once stretching is painless or almost painless, patients can advance into strengthening exercises. Common stretching exercises for golfer’s elbow include wrist flexion and extension, wrist stretches assisted by the opposite hand, and forearm pronation and supination.

Strengthening exercises include eccentric wrist flexion and extension, grip strengthening exercises, forearm pronation and supination strengthening, and resisted elbow flexion and extension. A licensed physical therapist can advise patients on technique and frequency, as each patient will have unique needs.

Source: Summit Medical Group
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Frequently asked questions

Where are Luna therapists seeing patients?
Across the La Mesa area, our therapists are at your service for in-home physical therapy sessions. We're committed to reaching you wherever you are, in any neighborhood we cover, to ensure that your PT experience is as convenient and accessible as possible.

Is physical therapy covered by insurance?
Luna is partnered with numerous insurance plans, streamlining the benefits verification process for you. When you opt for Luna, your co-pay will consistently align with the specified amount in your insurance plan for PT clinic visits. We gladly accept all major insurances and Medicare.

Is there a waiting list for new patients?
No—we want it to be easy for patients to get started with their physical therapy! We can always accommodate new patients, and most patients can have their first at-home physical therapy appointment within 48 hours of signing up. Our therapists work 6:30 am - 8:30 pm, 7 days a week. Check Availability.

Who are Luna’s physical therapists?
The therapists affiliated with Luna are seasoned practitioners, with a minimum of 3 years of experience, frequently with many more years of practice. Every therapist undergoes a meticulous interview and thorough background check. Our collaboration is exclusively with therapists who are devoted to offering exceptional care to their patients.

We’ve got your back. Book a PT today.

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